I’m Stephanie. I'm a therapist who with a passion for helping neurodivergent individuals as well as clients navigating eating disorders, substance use, trauma, and life transitions. I take a trauma-informed, nonjudgmental approach to therapy, using modalities like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help you work toward your goals, build self-trust, and develop a stronger sense of connection with yourself.

I’m an LGBTQIA+ affirming therapist and provide an inclusive space where all identities are respected. I also focus on being a non-diet, body-inclusive therapist, emphasizing self-compassion and a healthier relationship with your body. I believe everyone deserves to feel comfortable and empowered in their own skin.

I particularly enjoy working with individuals with ADHD, Autism, and AuDHD, as well as supporting new moms, people navigating faith transitions, and those healing from religious trauma. I’m also passionate about helping clients who struggle with substance use and those working through body image issues. My goal as a therapist is to help you feel understood and supported, and to help you find a sense of belonging, both within yourself and in your community.