Honoring Pride, Every Day
As Pride Month wraps up, I’ve been spending time thinking not just about this month, but about what Pride means for us at Ember, both as individuals and as a practice.
We had the chance to attend Birmingham Pridefest this year, and it was honestly one of the most meaningful things we’ve done in a while. We got to connect with so many wonderful folx in the queer and trans community here in Alabama.
Internal Healing Knowledge: What is Brainspotting?
Talk therapy has long been recognized as an effective treatment for a variety of mental health issues. However, there are instances when talk therapy alone may not be enough to fully address certain deep-seated issues or trauma. In such cases, other therapeutic modalities, such as Brainspotting, can be a valuable alternative and complementary approach to traditional talk therapy.